Blog - Fitness Kickboxing near Fayetteville, Arkansas

Kickboxing Too Lose Weight Fast With These Tips

April 12, 2017 by fitnessgoalsrocky

Kickboxing Too Lose Weight Fast

Kickboxing usually raises the body’s metabolism and consumes those stubborn calories. We as human beings prefer exercise that is fun and something that you look forward to doing each morning. Kickboxing for fitness is a perfect example of such an exercise. Kickboxing to lose weight involves a combination of rapidly focused movements, including punching, kicking, and dance moves.

Kickboxing also has a competitive intensity which applies to those who allow themselves to embrace the moment, enjoy vigorous movements and feel how their body responds. One of the major benefits that come with this form of activity is the conditioning it offers as well as elusive weight loss!

Kickboxing to lose weight comes with a combination of fun, sociable aspect while at the same time working on the various body systems such as muscular, cardiovascular, skeletal etc. [Read more…]

15 Minutes Kickboxing Cardio Workout to Burn Max Calorie

March 4, 2017 by fitnessgoalsrocky

Kickboxing Cardio Workout

You might be a lot like me. I don’t like running but I do know how important cardiovascular exercises in order to burn calories and remain healthy. If you are like me then you will find that kickboxing cardio workout is the perfect antidote to running.

This type of exercise is the perfect way to shape your body and it has a lot of other advantages. You’ll notice that fighters look great as a result of indulging in cardio kickboxing workouts. In this post I’m going to give you everything you need to know to start cardio kickboxing as a beginner. I’ll also give you some of its benefits and tips to do cardio kickboxing workouts at home.

The Benefits of Kickboxing Cardio Workout

This type of workout engages all of your muscle groups. You will also do many complex moves. This leads to efficient calorie burning as your body is going to be burning up lots of energy. If you want to get rid of fat this activity is the best way to go about it. [Read more…]

Beginner Kickboxing Classes In Fayetteville Kickboxing For Everyone

February 3, 2017 by fitnessgoalsrocky

Beginner Kickboxing Classes

Whether you would like to increase your coordination, confidence and strength or just want to get in a great cardio workout, kickboxing is definitely something that is easy to get hooked on. The flexibility of both its students and the term itself has contributed to the great popularity of the sport. There are beginner kickboxing classes that focus on everything from one-on-one competition to martial arts, self-defense, dance elements and cardio conditioning. However, deciding what type of class you want to take is only the first step of the process.

Kickboxing classes improve health and fitness in addition to teaching self-defense. Traditional kickboxing gets taught as a kind of contact sport and involves plenty of punching and kicking, as its name suggests. Cardio kickboxing classes are more focused on aerobic fitness, which is one of the main ways that it differs from self-defense classes.

All kickboxing classes are basically a combination of learning various self-defense skills and having a high-impact workout that incorporates resistance training and aerobic exercise to develop a fit and strong body. Students use both their lower and upper body to elbow, block, and kick and punch an imaginary opponent, which strengthens muscles and keeps your heart rate up. [Read more…]

7 Benefits of Kickboxing For Women

January 4, 2017 by fitnessgoalsrocky

Kickboxing is frequently considered to a male dominated kind of exercise. This activity is supported by mixed martial arts, since most of the sport’s participants are male. This has been the trend and it appeared it was going to continue to be that way. Kickboxing for women offers a great all around cardiovascular workout that also helps with losing weight. Through a series of kicking, punching and other movements, it also helps with toning your overall body. American Fitness Professional and Associates (AFPA) report that women have discovered that kickboxing allow them to get a resistance and cardio workout simultaneously.

Full Body Exercise

According to the AFPA, kickboxing for women is a full body form of exercise. Kickboxing works out the whole body instead of just target areas. Kickboxing allows women to reduce fat, tone and strengthen their bodies simultaneously. Because kickboxing is a full body workout, women can also increase their cardiovascular fitness, improve coordination, burn calories and increase their flexibility.

Self Defense

According to the AFPA, kickboxing for women may be used as an effective self-defense method. The instructor during kickboxing classes focuses on teaching punches, kicks, weaving, bobbing and knee-ups. Students also learn how to land kicks and punches as well as gauge distance. A majority of punches are practiced on bags to help the student learn how to land their moves on a specific object. The punches, knee-ups, kicks, weaving and bobbing all may be used as self-defense if necessary. [Read more…]

How To Find Local Kick Boxing Trainers That Are Reputable

December 22, 2016 by fitnessgoalsrocky

kickboxing

Would you like to find a person that can teach you how to do kickboxing? This is a form of fighting that is fun to do, on an amateur and professional level. You may just want to learn how to do this because you would like to defend yourself. Regardless of why you need to find one of these kick boxing trainers, there are many in most major cities. You may even be for able to find several in a smaller community, some of which are not only reputable but affordable in price. Here is how you can find kick boxing trainers that will be more than happy to sit down with you, talk about how they can help you out, and get you started with their program. [Read more…]