Kickboxing usually raises the body’s metabolism and consumes those stubborn calories. We as human beings prefer exercise that is fun and something that you look forward to doing each morning. Kickboxing for fitness is a perfect example of such an exercise. Kickboxing to lose weight involves a combination of rapidly focused movements, including punching, kicking, and dance moves.
Kickboxing also has a competitive intensity which applies to those who allow themselves to embrace the moment, enjoy vigorous movements and feel how their body responds. One of the major benefits that come with this form of activity is the conditioning it offers as well as elusive weight loss!
Kickboxing to lose weight comes with a combination of fun, sociable aspect while at the same time working on the various body systems such as muscular, cardiovascular, skeletal etc.
Kickboxing raises the body’s metabolism while consuming those stubborn calories by incorporating upper and lower body movements while using the organs. The total of the body’s biochemical process is its metabolism.
Metabolic action needs energy which is measured in calories. The higher your metabolism, then the more the calories used. Simply put, the perfect duo is kickboxing and weight loss. To lose weight, you need to burn more calories than you consume.
Exercises, especially intense cardiovascular forms of exercise that utilize major muscle groups burn a lot of calories. Kickboxing is moderate to high-intensity cardiovascular form of workout which burns calories and help you build muscle tone.
Regardless of whether you do Kickboxing to lose weight in a private studio or you perform it in a cardio kickboxing class in the gym, kickboxing can help you lose weight.
Features of kickboxing
To deliver a total body workout kickboxing weight loss combines moves from martial arts, boxing, and aerobic training. The format followed by classes usually involves a 5-10 minute warm up, punching and kicking and punching drills interspersed with athletic conditioning and a 5-minute stretch and cool down.
Kickboxing movements for Kickboxing to lose weight are usually repetitive and help you develop speed and agility as well as the proper execution of movement.
Weight loss potential
A pound of weight equals 3,500 calories. To lose 1 lb. per week, you have to burn about 500 calories more than you consume. Pairing exercises with a low-calorie diet will help accelerate weight loss.
According to the American Council, a 135 lb. a person will burn about 350-450 calories in a 50-minute class. Therefore, assuming that you are not eating more calories than your body can burn and add kickboxing class 3 times a week, you will burn about 1,200 extra calories every week.
This will translate to .34 lbs. weight loss per week. So, if you reduce your calorie intake by 500 calories daily and do kickboxing, you will be able to lose 1.34 lbs. per week.
A word of caution
In August 2003, the “Journal of Strength and Conditioning Research” reported that 15.5% of participants in kickboxing classes report injuries commonly to the knee, hip, and shoulder. In order to prevent injuries, look for a certified instructor who will keep the speed below 140 words beats per minute.
Inform your instructor about any physical limitations so that he or she may offer appropriate modifications. Last but not least, you need to know that jumping and punching moves may not be good for a person with joint problems in Kickboxing to lose weight.
Before you attend, you need to first build up aerobic endurance. This is Because of the impact and intensity of kickboxing. If you modify most of the kickboxing moves, you may end up burning fewer calories in class and weight loss will be less significant.
You should also avoid giving into the group mentality and working beyond your capability. This can lead to injury and if you are sidelined from exercise, you will need even more time to reach your weight loss goal.
Some of the kickboxing programs even promise to burn up to 800 calories per hour. According to the American Council on Exercise, this high burn results from an extremely high activity which is not achieved by many people during kickboxing to lose weight.
Even though it may seem as if you can increase the intensity of your workout by holding dumbbells while simultaneously throwing punches, you need to know that this usually compromises your form and could end up leading to injury.